Course curriculum

    1. Intro to Breathing

    2. More Than Inhales and Exhales

    1. Exercise 1: Count on This Working!

    2. Exercise 2: A Little Tense?...Well Then Relax

    3. Exercise 3: "Hmmmm", try this.

    1. Summary and Next Steps

About this course

  • $29.99
  • 6 lessons
  • 0.5 hours of video content

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