Course curriculum

    1. Introduction to yoga and instructor

    2. Tip #1 Breathing

    3. Tip #2 Breaks during yoga

    4. Tip #3 Planning your practice

    1. Using your yoga journal

    2. Yoga sequence for beginners

    1. Yoga Sequence 2

    2. Sequence Wrap-up and a Peaceful Ending

About this course

  • $39.99
  • 8 lessons
  • 1 hour of video content

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